 |
|
| Class Schedule for Spring Term 2017 | |
| This
term, classes run for ten weeks unless stated otherwise. Classes will commence
in the week beginning Monday 1st May. There will be no
half term break this term. Please wear comfortable clothing and bare feet. Layers are best as you are bound to get hot! To enrol for a class please send your name, address and telephone number to The Studio On The Green, 19 The Green, Selkirk, TD7 5AA. Alternatively email us or phone 01750 21997. |
Mondays
|
||||
| General
Exercise Class with Jenna Agate 10.00am - 11.30am |
||||
Start
the week with a class designed to stretch the muscles, lengthen and strengthen
the spine and maintain the flexibility of the joints. Using a combination
of yoga, pilates and fitness techniques you will also improve your posture
and develop balance and co-ordination. Finish with a relaxation.
|
 |
|||
| The
Monday Workout with Jenna Agate and Trevor Timms 6.30 pm - 8.00pm |
||||
This
class gives you a thorough workout for the entire body and is designed
to develop your body's flexibility and strength. Technical, release and
co-ordination exercises will help you to keep your body energised and
in good shape and tone. This class works well in conjunction with any
sport or activity and will help you to maintain an all-round fitness. |
||||
|
